What are the benefıts of detox water?

CEREN KİREMİTCİOĞLU AKYÜZ

WHAT IS DETOX WATER?

Detox water is a water obtained with the aromas of herbs, vegetables and fresh fruits. You can make detox water at home in many ways, from different vegetables and fruits, completely according to your own taste.

Drinking detox water for weight loss heals your gut, prevents fat buildup! These detox water recipes contain high amounts of vitamin C, potassium, magnesium, folic acid and fiber, as well as accelerating your metabolism with the support of antioxidants, eliminating toxins and giving you a radiant skin. In addition, it strengthens immunity, helps the digestive system, boosts our energy and starts us up happily and positively for the day.

Detox increases the hydration that the body needs, namely the rate of water. Water is the most important liquid that supports detoxification. It helps digestion, improves circulation, relieves constipation, prevent inflammation, reduces hunger, reduces sugar cravings and increases energy.

HOW TO PREPARE DETOX WATER?

It is very easy and simple to make detox water in your home. All you need is to buy vegetables, fruits and herbs according to your taste.

Depending on your choice, add the fruits, vegetables and the herb you have chosen to the cold water. If you use more ingredients, it will be more delicious and healthy.

After chopping, you should keep the beverage that you have prepared in the refrigerator for 3-4 hours. Please do not forget to remove the ingredients so that they do not decompose later.

If you have to get out in a hurry, you can blend or mash fruits, vegetables and herbs. This will cause their flavors to spread faster.

LET’S DO IT TOGETHER

1. INGREDIENTS

1/2 cucumber
1 lemon
A few sprigs of mint
Water

This detox drink is easy and refreshing, with lemon, water, mint and cucumber slices being a delicious blend! Add lemon and cucumber slices to the water and wait to maximize the nutrients in the detox water. Cucumbers are beneficial in water and fiber and reduce swelling. Most importantly, it helps digestion and remove toxins from the body.

2. INGREDIENTS

1 dilim karpuz
1 avuç taze nane
4 su bardağı su

Watermelon contains minerals and potassium that help remove toxins from our system and support many organs, specially the kidneys.

3. INGREDIENTS

1 thinly sliced cucumber
2 fresh, peeled ginger roots
2 lemons / sliced round
10-12 fresh mint leaves
A pinch of salt

Ginger, a proven effective digestive aid, reduces gas and intestinal discomfort, helps prevent stomach ulcers and bad bacteria from settling in the gut, and reduces pain and inflammation.

Ginger also has the ability to relieve nausea and may even reduce blood insulin levels, which can help manage weight. Fresh ginger can also protect against viruses – it has the ability to prevent colds and relieve sore throats.

4. INGREDIENTS

1 cup of pineapple
2 spoons of sliced fresh ginger
4 glasses of water

Pineapple contains bromelain that is an enzyme that helps digestion and reduces bloating. Since ginger helps the digestive system and metabolism in the same way, it is recommended to consume the two together.

5. INGREDIENTS

2 strawberries, cleaned and sliced
6 blueberries, cleaned and cut in half
4 red raspberries, cleaned and cut in half
4 black raspberries, cleaned and cut in half

Strawberry maximizes daily water intake. Dark blue and purple colored fruits such as blueberries and black raspberries contain powerful antioxidants.

6. INGREDIENTS

1 lemon
4 leaves of Aloe Vera
2 fresh ginger, juiced
4 tablespoons of coconut
1/4 cup water
2 teaspoons of Apple Vinegar

Aloe vera contains powerful antioxidant compounds that help balance metabolism and boost the immune system. It is also known to relieve constipation and improve digestion.

Coconut is a natural probiotic supplier of the digestive system. It is easily digested, cleans the digestive system, provides vitamins and minerals, and supports a healthy immune system.

My dear friends, I sincerely wish you to make a habit of these detox waters, which taste very good and are very healthy for us. After the materials are taken, it will be enough to put them in water and rest in the refrigerator.

Have a nice days,
Ceren Kiremitcioglu Akyüz